Peptides are primarily composed of amino acids and proteins; their main functions include promoting blood circulation and metabolism, as well as lowering blood pressure and lipid levels, while also boosting the immune system.
It is best to take them under a doctor's guidance and avoid indiscriminate, excessive consumption. During the course of use, maintain a light diet and limit the intake of greasy, high-calorie, and high-fat foods-such as fried chicken or pork belly. Avoid stimulating foods as well, as they can reduce efficacy and lead to adverse effects.
Additionally, maintaining a positive mindset and avoiding frequent anger or agitation is recommended, as this is beneficial for your physical well-being.